Orange - Honey - Glazed Chicken

Ingredients:

½ tsp. orange rind shredded

½ c orange juice

2 T. honey

1 T. soy sauce

2 tsp. cornstarch

2 to 2 ½ lbs. boneless skinless chicken breast

For sauce: In a 2 cup microwave-safe measure combine all ingredients except chicken. Micro cook uncovered, on high for 2-3 minutes or until mixture is thickened and bubbly, stirring every minute. Set aside.

Preheat oven to 350 degrees

Place chicken 9x13 baking pan. Brush chicken with sauce bake for 1 hour turning over after 15 minutes and brushing other side of chicken keep this up for the entire hour.

Serve with your choice of vegetable,  or rice or both.

Makes 4 servings

Per serving: 269 calories, 33 grams protein, 14 grams carbohydrates, 8 grams fat, 356 milligrams sodium